{"title":"Self-improvement","description":null,"products":[{"product_id":"bdwab-self-improvement-2536","title":"BDWAB | Self-improvement | 2536","description":"\u003cp\u003eDesigned to be completed in just fifteen minutes a day, this interactive journal helps readers build simple habits that reduce stress and improve everyday well-being. Through guided prompts, practical exercises, and structured reflections, it encourages steady progress by focusing on small, manageable changes that fit into even the busiest schedules.\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 78.3752px; width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 100%; text-align: center;\"\u003e\u003cstrong\u003ePeople who enjoy interactive workbooks and guided journals\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19.5938px; text-align: center;\"\u003e\u003cstrong\u003eStress Management \u0026amp; Habit Building Non-fiction\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eCondition: Paperback New\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eBook # 2536\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%; text-align: left;\"\u003e\u003cstrong\u003eGoodreads Rating: -\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%; text-align: left;\"\u003e\u003cstrong\u003eSpice Level: 1\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 28, 28);\"\u003e*Each Blind Date with a Book is a one-of-a-kind item. The package shown in the listing photos is the exact one you will receive, including the book, wrapping, and all included extras. No substitutions, exchanges, or customization of the included items are available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(99, 99, 99);\"\u003e\u003cem\u003e**For important information about your order, we recommend reviewing our \u003ca href=\"https:\/\/thistleriver.com\/policies\/terms-of-service\" title=\"Terms of Service\" rel=\"noopener\" target=\"_blank\"\u003eTerms of Service\u003c\/a\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Thistle River Company","offers":[{"title":"Default Title","offer_id":58559425446048,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/8184\/2848\/files\/IMG_8572.heic?v=1785274094"},{"product_id":"bdwab-self-improvement-2537","title":"BDWAB | Self-improvement | 2537","description":"\u003cp\u003eThrough guided prompts, reflective exercises, and practical journaling techniques, this interactive workbook helps readers uncover hidden beliefs, unresolved emotions, and patterns that influence everyday life. As each chapter encourages honest self-exploration and mindful growth, small discoveries gradually lead to meaningful personal transformation. Understanding your hidden self can become the first step toward lasting healing, confidence, and inner peace.\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 78.3752px; width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 100%; text-align: center;\"\u003e\u003cstrong\u003eShadow Work \u0026amp; Guided Journal\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19.5938px; text-align: center;\"\u003e\u003cstrong\u003ePersonal Development Nonfiction\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eCondition: Paperback New\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eBook # 2537\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%; text-align: left;\"\u003e\u003cstrong\u003eGoodreads Rating: 4.11\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%; text-align: left;\"\u003e\u003cstrong\u003eSpice Level: 1\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 28, 28);\"\u003e*Each Blind Date with a Book is a one-of-a-kind item. The package shown in the listing photos is the exact one you will receive, including the book, wrapping, and all included extras. No substitutions, exchanges, or customization of the included items are available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(99, 99, 99);\"\u003e\u003cem\u003e**For important information about your order, we recommend reviewing our \u003ca href=\"https:\/\/thistleriver.com\/policies\/terms-of-service\" title=\"Terms of Service\" rel=\"noopener\" target=\"_blank\"\u003eTerms of Service\u003c\/a\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Thistle River Company","offers":[{"title":"Default Title","offer_id":58559428591776,"sku":null,"price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/8184\/2848\/files\/IMG_8566.heic?v=1785274095"},{"product_id":"bdwab-self-improvement-2538","title":"BDWAB | Self-improvement | 2538","description":"\u003cp\u003eFilled with 365 thoughtful writing prompts, this guided journal encourages a daily gratitude practice through simple moments of reflection and mindfulness. Each page invites meaningful self-exploration while helping build positive habits that support emotional well-being and appreciation for everyday life. Small moments of thankfulness can create lasting changes in perspective, resilience, and personal happiness.\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 78.3752px; width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 100%; text-align: center;\"\u003e\u003cstrong\u003eGratitude Practice \u0026amp; Mindfulness\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19.5938px; text-align: center;\"\u003e\u003cstrong\u003eGuided Journal Nonfiction\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eCondition: Paperback New\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eBook # 2538\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%; text-align: left;\"\u003e\u003cstrong\u003eGoodreads Rating: -\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%; text-align: left;\"\u003e\u003cstrong\u003eSpice Level: 1\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 28, 28);\"\u003e*Each Blind Date with a Book is a one-of-a-kind item. The package shown in the listing photos is the exact one you will receive, including the book, wrapping, and all included extras. No substitutions, exchanges, or customization of the included items are available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(99, 99, 99);\"\u003e\u003cem\u003e**For important information about your order, we recommend reviewing our \u003ca href=\"https:\/\/thistleriver.com\/policies\/terms-of-service\" title=\"Terms of Service\" rel=\"noopener\" target=\"_blank\"\u003eTerms of Service\u003c\/a\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Thistle River Company","offers":[{"title":"Default Title","offer_id":58559437406368,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/8184\/2848\/files\/IMG_8568.heic?v=1785274095"},{"product_id":"bdwab-self-improvement-2539","title":"BDWAB | Self-improvement | 2539","description":"\u003cp\u003eDesigned to inspire positive change, this guided 90-day journal helps you build better habits, set meaningful goals, and stay accountable through daily reflection. Thought-provoking prompts, motivational exercises, and practical planning tools encourage steady progress while keeping you focused on personal growth. Whether you're starting fresh or pursuing a new challenge, each page is a step toward becoming your best self.\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 78.3752px; width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 100%; text-align: center;\"\u003e\u003cstrong\u003eGratitude Practice \u0026amp; Motivation\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19.5938px; text-align: center;\"\u003e\u003cstrong\u003eGuided Journal Nonfiction\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eCondition: Paperback New\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eBook # 2539\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%; text-align: left;\"\u003e\u003cstrong\u003eGoodreads Rating: -\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%; text-align: left;\"\u003e\u003cstrong\u003eSpice Level: 1\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 28, 28);\"\u003e*Each Blind Date with a Book is a one-of-a-kind item. The package shown in the listing photos is the exact one you will receive, including the book, wrapping, and all included extras. No substitutions, exchanges, or customization of the included items are available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(99, 99, 99);\"\u003e\u003cem\u003e**For important information about your order, we recommend reviewing our \u003ca href=\"https:\/\/thistleriver.com\/policies\/terms-of-service\" title=\"Terms of Service\" rel=\"noopener\" target=\"_blank\"\u003eTerms of Service\u003c\/a\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Thistle River Company","offers":[{"title":"Default Title","offer_id":58559437734048,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/8184\/2848\/files\/IMG_8570.heic?v=1785274094"},{"product_id":"bdwab-self-improvement-2540","title":"BDWAB | Self-improvement | 2540","description":"\u003cp\u003eDesigned to be completed over twelve weeks, this guided wellness journal helps readers recognize the causes of overwhelm while introducing practical techniques to calm a busy mind and regain focus. Through reflective prompts, brain dumping, mindfulness, and healthy habit building, each section encourages steady progress without added pressure. Finding lasting peace often begins with one small, intentional step at a time.\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 117.563px; width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 100%; text-align: center;\"\u003e\u003cstrong\u003eStress Management \u0026amp; Habit Building\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19.5938px; text-align: center;\"\u003e\u003cstrong\u003eGuided Journal Nonfiction\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eCondition: Paperback New\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eBook # 2540\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eGoodreads Rating: 5.0\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eSpice Level: 1\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 28, 28);\"\u003e*Each Blind Date with a Book is a one-of-a-kind item. The package shown in the listing photos is the exact one you will receive, including the book, wrapping, and all included extras. No substitutions, exchanges, or customization of the included items are available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(99, 99, 99);\"\u003e\u003cem\u003e**For important information about your order, we recommend reviewing our \u003ca href=\"https:\/\/thistleriver.com\/policies\/terms-of-service\" title=\"Terms of Service\" rel=\"noopener\" target=\"_blank\"\u003eTerms of Service\u003c\/a\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Thistle River Company","offers":[{"title":"Default Title","offer_id":58559439110304,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/8184\/2848\/files\/IMG_8576.heic?v=1785274094"},{"product_id":"bdwab-self-improvement-2541","title":"BDWAB | Self-improvement | 2541","description":"\u003cp\u003eFilled with daily affirmations, thoughtful prompts, and intention-setting exercises, this guided journal encourages readers to approach each day with purpose, optimism, and clarity. Gentle reflections help strengthen positive habits, increase self-awareness, and maintain focus on meaningful goals throughout the year. Small, intentional actions practiced consistently can inspire lasting confidence, gratitude, and personal transformation.\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 117.563px; width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 100%; text-align: center;\"\u003e\u003cstrong\u003eDaily Affirmations \u0026amp; Positive Mindset\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19.5938px; text-align: center;\"\u003e\u003cstrong\u003eGuided Journal Nonfiction\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eCondition: Paperback New\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eBook # 2541\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eGoodreads Rating: -\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eSpice Level: 1\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 28, 28);\"\u003e*Each Blind Date with a Book is a one-of-a-kind item. The package shown in the listing photos is the exact one you will receive, including the book, wrapping, and all included extras. No substitutions, exchanges, or customization of the included items are available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(99, 99, 99);\"\u003e\u003cem\u003e**For important information about your order, we recommend reviewing our \u003ca href=\"https:\/\/thistleriver.com\/policies\/terms-of-service\" title=\"Terms of Service\" rel=\"noopener\" target=\"_blank\"\u003eTerms of Service\u003c\/a\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Thistle River Company","offers":[{"title":"Default Title","offer_id":58559439962272,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/8184\/2848\/files\/IMG_8574.heic?v=1785274094"}],"url":"https:\/\/thistleriver.com\/collections\/self-improvement.oembed","provider":"Thistle River Bookshop","version":"1.0","type":"link"}