{"product_id":"bdwab-self-improvement-2540","title":"BDWAB | Self-improvement | 2540","description":"\u003cp\u003eDesigned to be completed over twelve weeks, this guided wellness journal helps readers recognize the causes of overwhelm while introducing practical techniques to calm a busy mind and regain focus. Through reflective prompts, brain dumping, mindfulness, and healthy habit building, each section encourages steady progress without added pressure. Finding lasting peace often begins with one small, intentional step at a time.\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 117.563px; width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 100%; text-align: center;\"\u003e\u003cstrong\u003eStress Management \u0026amp; Habit Building\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19.5938px; text-align: center;\"\u003e\u003cstrong\u003eGuided Journal Nonfiction\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eCondition: Paperback New\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eBook # 2540\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eGoodreads Rating: 5.0\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 100%; text-align: left; height: 19.5938px;\"\u003e\u003cstrong\u003eSpice Level: 1\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 28, 28);\"\u003e*Each Blind Date with a Book is a one-of-a-kind item. The package shown in the listing photos is the exact one you will receive, including the book, wrapping, and all included extras. No substitutions, exchanges, or customization of the included items are available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(99, 99, 99);\"\u003e\u003cem\u003e**For important information about your order, we recommend reviewing our \u003ca href=\"https:\/\/thistleriver.com\/policies\/terms-of-service\" title=\"Terms of Service\" rel=\"noopener\" target=\"_blank\"\u003eTerms of Service\u003c\/a\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Thistle River Company","offers":[{"title":"Default Title","offer_id":58559439110304,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/8184\/2848\/files\/IMG_8576.heic?v=1785274094","url":"https:\/\/thistleriver.com\/products\/bdwab-self-improvement-2540","provider":"Thistle River Bookshop","version":"1.0","type":"link"}